Post Refeed Morning, I delivered! Freshly fed full muscles! 

Never mind my colorful doorag on my head lol.  Girl’s gotta wrap that hair up at night so it doesn’t go into a dry poof by morning.

A little watery but not too bad, I never poof up that much post refeed. Yesterday I hit about 400g carbs. I do much better with higher carbs on my refeeds due to the amounts of volume and training intensity that’s the norm in my world.

I finished off last night with two huge burgers. Made them myself w/ 5oz (2.5 oz each burger) of extra lean beef, 2 potato bread buns (toasted), ketchup, spicy brown mustard, sweet relish, lettuce, and tomato. And a Skinny Cow Caramel Cone Ice Cream Cup. Then I passed out in a carb induced coma lol. 

Now ready to head to the gym today to do some damage to the shoulders, abs, and bi’s! Yeeeeaaah! 

10.5 weeks out baby!

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