So everything is going pretty steady this week. I did a really CRAZY outdoor workout…
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10/02
Energy: The Capacity To Do WORK
That is the definition of the term energy as it relates to the human body. …
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08/02
Phase 2 of the Muscle Is The NEW Sexy Workout is HERE!!
So I guess you can tell that I’m extremely excited about this video. All the…
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08/02
The scale hit 138.8 today! So this hard work is paying off. Last week I…
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08/02
Sometimes I think the park gods have it out for me.The track was CLOSED again…
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07/02
Wow, oh wow, OOOH wow! So I calculated wrong (because I can’t count properly), I…
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06/02
With 68% Of The Population Being Overweight, You Need To Become An Anomaly
So it’s Saturday morning right, and it was about 7am. My alarm rings and I…
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04/02
What Are YOU Training For?
You know I have to admit. I’m very blessed. I get to wake up every…
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03/02
Wow plans THWARTED! Mother nature slapped me silly and gave me the gift of Aunt…
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02/02
17 Weeks Out: NPC California State
So it’s on and official. I’m prepping for the first show of my season. And…
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