2002 Calories – Training Days
Protein – 195g
Carbs – 220g
Fat – 38g
1902 – Non Training Days
Protein – 195g
Carbs – 186g
Fat – 42g
Mon – Quick Metcon At Start of Workout Focusing on body parts for that day.
Then followed by strength for Back, Biceps, Hams. 20 Mins HIIT Post workout.
Tues – Quick Metcon At Start of Workout Focusing on body parts for that day. Then followed by strength for Chest, Triceps, Glutes. 10 Mins Intervals (1m on/off) + 20 mins moderate/higher intensity SS Post workout.
Wed – Off – Sit on my ass day
Tues – Shoulders + Calves Strength. 20 Mins HIIT + 10 Mins Moderate/high intensity SS Post workout .
Friday – Biceps Triceps Strength. 10 Mins Intervals (1m on/off) + 20 mins moderate/higher intensity SS Post workout.
Saturday – Glutes/Hams Strenth. 20-30 Mins Moderate/higher intensity SS Cardio Post workout.
Sunday – off
I’ve been working up to this amount of cardio over the last 4 weeks. I started at about 15 mins post workout 3 days a week for two weeks (SS moderate/high intensity, so HR around 150 BPM). Then for a week I bumped that up to 20 mins 4 days a week for a week. Then I switched in intervals and HIIT for a week. And now I’m on this cycle for 2 weeks or so before I switch things up. I don’t typically add MORE cardio, I rather reduce calories and keep it the same. I do however simply change modality and intensity over adding more. Either way, I’m loving it. And damn I am one HUNGRY chick! LOL. What I love the most as of late is the surge of HEAT I feel when my body temp rises after every meal. Body is on fiyah!
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