BOOM! Just got this a few hours ago. Cassandra at one week out. This was after a peak test I ran with her. Very simple adjustments. A little depletion Sun-Tues, big carb up on Wed (300g), and just a very slight taper between Thurs and Friday. Water has been high (1.5 gallons a day). No sodium manipulation. I still had her training normally this week, but next week I’m definitely going to allow her some more recovery to get her rested and recovered and fill her out a little more. Although I tend to like a little harder look though :-).


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