• Rocked out with a little back and mucho shoulders yesterday!  Back was just really simple: Lat Pull Down (Cable) 45 lbs 20rx1s – Warm Up Set 90 lbs 10rx2s 100 lbs 8rx1s I have to be VERY careful with lat pull downs because believe it or not, those pecs are working hard to stabilize the […]

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  • Yesterday was leg day. One of my favorite workouts. My main focus for legs is always the elusive glute/ham tie in, and the quad sweep. My legs are naturally very muscularly dense so my workouts tend to focus on really further fine tuning those magic spots.Here’s what I did:Freemotion plate loaded squat2s clean 10 r […]

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  • Woke up this morning with that amazing feeling in my back. Soreness… Now now, I know that that’s no indication of how hard one is working, it is however a very welcomed feeling when you change up the program a bit, ramp up the intensity and hitting those muscles with a nice surprise. I love it. Yesterday […]

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  • So I’ve been away from here, wrapping myself in my own cocoon of work, training, expanding my business, focusing on a film I’m doing, and some other things. I’ve been contemplating how much of myself I should share with others because sometimes I feel when you give too much of yourself, you don’t have enough […]

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  • I’ve gotta say, the worst part of surgery is having to constantly remind myself that my body needs time to heal. As much as i want to start back, I get small reminders that it’s not time yet. I’m so impatient. But I have been able to do lower body. So Saturday, I hit squats, […]

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  • Wow been a while since I posted. Well things have changed quite a bit since my last post.First off, my breast augmentation surgery was a huge success. I’m now just shy of 3 weeks post op, and my body feels great. I went with a more modest size. Something that looks super natural, fits my athletic […]

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  • My body has normalized itself. I feel good. I’ve steadily been bringing myself back up to my normal weight which tends to hover about 7-8 lbs above my contest weight. I’ve been working out just 3-4 days a week. Basically just back to a normal grind. I am doing double workouts on some days though […]

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  • Eastern USAs and Beyond

    It’s been a long while since I’ve updated. Things have been incredibly busy for me, which is always good. Keeping busy keeps you out of trouble… Or so they say. Needless to say, I have to admit that I’ve been totally blown away by the last couple of months. I’ve knocked down a goal TWICE […]

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  • Been feeling really strong the past few days. I’m about to head out to the gym and hit up my workout! Today’s order is cardio and legs legs legs. I’m going to post a posing video later that I’ve been working on, I think I’m definitely coming in with a stronger package. I have a […]

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  • Today I’m finally back on track. I had to adjust my eating and do a refeed of sorts for a few days. Luckily, I didn’t gain anything, just a little water that shed off today a bit, and as this week goes by probably a little more. Last week I was still dropping weight, so […]

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