IFBB Pro Roxie Beckles
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  • 21/08
    • Contest Prep

    So my workouts have been coming along. The last 3 weeks are the hardest. I…

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  • 17/08
    • Contest Prep

    I had been feeling a little tired the last few days. But have stayed consistent.…

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  • 14/08
    • Contest Prep

    Hell, sh*t I’m tired y’all. Today I had an early start. Had my boot camp…

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  • 12/08
    • Contest Prep

    Make-up Test Run!

    Make-up Test Run!So I went to the mall and went to MAC, however they were…

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  • 12/08
    • Contest Prep

    So the meeting yesterday went VERY well! I even got a kiss on my hand…

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  • 12/08
    • Contest Prep

    Hot damn, I was TIII-RED today! Took a nap after training my client and was…

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  • 11/08
    • Contest Prep

    I’m feeling my workout from yesterday!  I love that subtle soreness. Worked just enough to produce…

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  • 10/08
    • Contest Prep

    Newest Video! Cardio, Plyometrics, Protein and a New York Edge

    We took a more introspective approach but I really love this one. 31 days until…

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  • 10/08
    • Contest Prep

    Rise and Shine!

    Last night I ended up doing cardio before bed. I hit 30 mins on the…

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  • 09/08
    • My Beginnings: Journey As An NPC Athlete
    • The Competitive Edge

    Morning Thoughts – Day 3 of Prep

    You know I love waking up in the morning and my stomach feels nice and…

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Recent Blog Posts

  • When The Duckling Becomes A Swan… How I’m Winning In Life At 40 April 7, 2020
  • How Being In My Late 30s Changed My Fitness January 15, 2018
  • A Look at My Training Split as I Transition to the IFBB Pro Figure Division November 13, 2017
  • A New Chapter Begins: My Return to the IFBB Pro Stage November 10, 2017
  • Video Blog: Deloading, Being Normal, Rum and Coca Cola November 14, 2014

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(c) Roxie Beckles - RoxStar Fitness, LLC.
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