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So my workouts have been coming along. The last 3 weeks are the hardest. I…

I had been feeling a little tired the last few days. But have stayed consistent.…

Hell, sh*t I’m tired y’all. Today I had an early start. Had my boot camp…

Make-up Test Run!

Make-up Test Run!So I went to the mall and went to MAC, however they were…

So the meeting yesterday went VERY well! I even got a kiss on my hand…

Hot damn, I was TIII-RED today! Took a nap after training my client and was…

I’m feeling my workout from yesterday!  I love that subtle soreness. Worked just enough to produce…

Newest Video! Cardio, Plyometrics, Protein and a New York Edge

We took a more introspective approach but I really love this one. 31 days until…

Rise and Shine!

Last night I ended up doing cardio before bed. I hit 30 mins on the…