Videos


Training Tips – Leg Workout, Volume Training, and Getting The Most Out of Your Leg Program (Non Member Content)

Today’s blog post is really all about the legs. I’ve always been lucky in that for me, legs are a pretty dominant muscle on me. But that’s not to say that I didn’t have to work to develop them all the same. While my quads are glutes have always been […]


Off Season Training Vlog – Biceps and Triceps – 25 Weeks Out From Prep (Non Member Content)

So as of today, I’m 25 weeks out from starting my contest prep. I’m planning on hitting a 12 week prep, so for the final 4 weeks of my off season, I plan to really start cleaning things up. But for now, the focus is on how can I make […]


Off Season Training Tip: Building Boulder Shoulders (Non Member Content)

Off Season Training Shoulder Workout and Tips: I’ve got a great video to share with you guys today. I’m sharing a little bit of my workout and tips for an amazing blast for shoulders. In this video I cover power training with Overhead Snatches, time under tension workouts on the […]


“The You vs. You Component”: 2.5 Weeks Out – IFBB Mile High Women’s Physique Championships…

To say that this month has been an absolute WHIRLWIND is an understatement. To think that just 4 weeks ago, I had my first show of the season, placing 3rd in my class in my rookie pro season, is just wild.  They say time flies when you’re having fun… Well, I […]