Videos

  Ok so, I got to tell you guys, it was time for a B-R-E-A-K… So I’ve been on this two week deload. The good thing is that I’m ready to get things popping again. So here’s a little video follow up of what’s been going down over the last week.   November 13, 2014 […]

Today’s video is going to be a real treat for you guys. I always get asked, “what do you do for legs?”. Well here is a little fly on the wall view of just one of the leg workouts I’ve hit in the last two weeks. Generally speaking, each week I build upon whatever plan […]

Today’s blog post is really all about the legs. I’ve always been lucky in that for me, legs are a pretty dominant muscle on me. But that’s not to say that I didn’t have to work to develop them all the same. While my quads are glutes have always been pretty full, my hamstrings and […]

So as of today, I’m 25 weeks out from starting my contest prep. I’m planning on hitting a 12 week prep, so for the final 4 weeks of my off season, I plan to really start cleaning things up. But for now, the focus is on how can I make the most improvements over the […]

Off Season Training Shoulder Workout and Tips: I’ve got a great video to share with you guys today. I’m sharing a little bit of my workout and tips for an amazing blast for shoulders. In this video I cover power training with Overhead Snatches, time under tension workouts on the cable machine, as well as […]

To say that this month has been an absolute WHIRLWIND is an understatement. To think that just 4 weeks ago, I had my first show of the season, placing 3rd in my class in my rookie pro season, is just wild.  They say time flies when you’re having fun… Well, I guess I must be having […]

You know it’s funny, when I look at myself in the mirror sometimes, I don’t believe what it is that I’m seeing. Your eyes can get SO used to seeing yourself daily that when gradual changes are made, often you don’t always notice it. Like sometimes I feel like I look the same as I […]

The last few weeks have been a crazy ride indeed.  Somewhere around the mid-way point in my prep I got bored.  Like around 8 weeks out or so.  I had already been on this task of perfecting my body for 2 months.  And I still had another 2 months to go before showtime.  I was […]

So I guess you can tell that I’m extremely excited about this video. All the work you’ve been putting in up to this point has now enabled you to move to the next phase of our program. This phase of our program is all about increasing strength in the major muscles that produce motion, while […]

Right on time for your mid week push!  This is the final video in the Stabilization Phase of the Muscle Is The NEW Sexy Workout.  Do this workout about 2-3x this week, each time really working to push yourself.  Get ready for our next phase…  We’re going to work on putting on some calorie burning […]