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14/11
Video Blog: Deloading, Being Normal, Rum and Coca Cola

Ok so, I got to tell you guys, it was time for a B-R-E-A-K……
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21/10
Full Training Video: Hip Dominant Legs: Glutes and Hams

Today’s video is going to be a real treat for you guys. I always get…
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21/10
Training Tips – Leg Workout, Volume Training, and Getting The Most Out of Your Leg Program (Non Member Content)

Today’s blog post is really all about the legs. I’ve always been lucky in that…
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06/10
Off Season Training Vlog – Biceps and Triceps – 25 Weeks Out From Prep (Non Member Content)

So as of today, I’m 25 weeks out from starting my contest prep. I’m planning…
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26/09
Off Season Training Tip: Building Boulder Shoulders (Non Member Content)

Off Season Training Shoulder Workout and Tips: I’ve got a great video to share with…
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16/05
“The You vs. You Component”: 2.5 Weeks Out – IFBB Mile High Women’s Physique Championships…

To say that this month has been an absolute WHIRLWIND is an understatement. To think…
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28/08
Full Circle

You know it’s funny, when I look at myself in the mirror sometimes, I don’t…
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01/05
Get Ready For The Showdown!

The last few weeks have been a crazy ride indeed. Somewhere around the mid-way point…
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08/02
Phase 2 of the Muscle Is The NEW Sexy Workout is HERE!!

So I guess you can tell that I’m extremely excited about this video. All the…
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26/01
- Fitness Tips
- Videos
New Workout Video: Total Body #4 Get Ready to S-W-E-A-T!

Right on time for your mid week push! This is the final video in the…
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Recent Blog Posts

When The Duckling Becomes A Swan… How I’m Winning In Life At 40 April 7, 2020
How Being In My Late 30s Changed My Fitness January 15, 2018
A Look at My Training Split as I Transition to the IFBB Pro Figure Division November 13, 2017
A New Chapter Begins: My Return to the IFBB Pro Stage November 10, 2017
Video Blog: Deloading, Being Normal, Rum and Coca Cola November 14, 2014

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(c) Roxie Beckles - RoxStar Fitness, LLC.

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