IFBB Pro Roxie Beckles
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  • 14/11
    • Fitness Tips
    • Motivational
    • My Blog, Musings, and Mind Drivel
    • Off Season Training
    • Training Tips - Free Videos
    • Videos

    Video Blog: Deloading, Being Normal, Rum and Coca Cola

      Ok so, I got to tell you guys, it was time for a B-R-E-A-K……

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  • 21/10
    • Exclusive Members Videos
    • Members Exclusive Blog Posts
    • My Blog, Musings, and Mind Drivel
    • Off Season Training
    • Videos

    Full Training Video: Hip Dominant Legs: Glutes and Hams

    Today’s video is going to be a real treat for you guys. I always get…

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  • 21/10
    • Contest Prep
    • Fitness Tips
    • My Blog, Musings, and Mind Drivel
    • Non Member Blog Posts
    • Off Season Training
    • Training Tips - Free Videos
    • Videos

    Training Tips – Leg Workout, Volume Training, and Getting The Most Out of Your Leg Program (Non Member Content)

    Today’s blog post is really all about the legs. I’ve always been lucky in that…

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  • 06/10
    • Contest Prep
    • My Blog, Musings, and Mind Drivel
    • Non Member Blog Posts
    • Off Season Training
    • Training Tips - Free Videos
    • Videos

    Off Season Training Vlog – Biceps and Triceps – 25 Weeks Out From Prep (Non Member Content)

    So as of today, I’m 25 weeks out from starting my contest prep. I’m planning…

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  • 26/09
    • Contest Prep
    • Fitness Tips
    • Non Member Blog Posts
    • Training Tips - Free Videos
    • Videos

    Off Season Training Tip: Building Boulder Shoulders (Non Member Content)

    Off Season Training Shoulder Workout and Tips: I’ve got a great video to share with…

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  • 16/05
    • Contest Prep
    • My Blog, Musings, and Mind Drivel
    • Non Member Blog Posts
    • Videos

    “The You vs. You Component”: 2.5 Weeks Out – IFBB Mile High Women’s Physique Championships…

    To say that this month has been an absolute WHIRLWIND is an understatement. To think…

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  • 28/08
    • My Beginnings: Journey As An NPC Athlete
    • The Competitive Edge
    • Videos

    Full Circle

    You know it’s funny, when I look at myself in the mirror sometimes, I don’t…

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  • 01/05
    • Contest Prep
    • My Beginnings: Journey As An NPC Athlete
    • The Competitive Edge
    • Videos

    Get Ready For The Showdown!

    The last few weeks have been a crazy ride indeed.  Somewhere around the mid-way point…

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  • 08/02
    • Muscle Is The NEW Sexy
    • My Blog, Musings, and Mind Drivel
    • Videos

    Phase 2 of the Muscle Is The NEW Sexy Workout is HERE!!

    So I guess you can tell that I’m extremely excited about this video. All the…

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  • 26/01
    • Fitness Tips
    • Videos

    New Workout Video: Total Body #4 Get Ready to S-W-E-A-T!

    Right on time for your mid week push!  This is the final video in the…

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Recent Blog Posts

  • When The Duckling Becomes A Swan… How I’m Winning In Life At 40 April 7, 2020
  • How Being In My Late 30s Changed My Fitness January 15, 2018
  • A Look at My Training Split as I Transition to the IFBB Pro Figure Division November 13, 2017
  • A New Chapter Begins: My Return to the IFBB Pro Stage November 10, 2017
  • Video Blog: Deloading, Being Normal, Rum and Coca Cola November 14, 2014

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(c) Roxie Beckles - RoxStar Fitness, LLC.
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