IFBB Pro Roxie Beckles
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  • 14/11
    • Fitness Tips
    • Motivational
    • My Blog, Musings, and Mind Drivel
    • Off Season Training
    • Training Tips - Free Videos
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    Video Blog: Deloading, Being Normal, Rum and Coca Cola

      Ok so, I got to tell you guys, it was time for a B-R-E-A-K……

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  • 21/10
    • Contest Prep
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    Training Tips – Leg Workout, Volume Training, and Getting The Most Out of Your Leg Program (Non Member Content)

    Today’s blog post is really all about the legs. I’ve always been lucky in that…

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  • 06/10
    • Contest Prep
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    • Off Season Training
    • Training Tips - Free Videos
    • Videos

    Off Season Training Vlog – Biceps and Triceps – 25 Weeks Out From Prep (Non Member Content)

    So as of today, I’m 25 weeks out from starting my contest prep. I’m planning…

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  • 26/09
    • Contest Prep
    • Fitness Tips
    • Non Member Blog Posts
    • Training Tips - Free Videos
    • Videos

    Off Season Training Tip: Building Boulder Shoulders (Non Member Content)

    Off Season Training Shoulder Workout and Tips: I’ve got a great video to share with…

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Recent Blog Posts

  • When The Duckling Becomes A Swan… How I’m Winning In Life At 40 April 7, 2020
  • How Being In My Late 30s Changed My Fitness January 15, 2018
  • A Look at My Training Split as I Transition to the IFBB Pro Figure Division November 13, 2017
  • A New Chapter Begins: My Return to the IFBB Pro Stage November 10, 2017
  • Video Blog: Deloading, Being Normal, Rum and Coca Cola November 14, 2014

Blog Archives

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(c) Roxie Beckles - RoxStar Fitness, LLC.
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