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14/11
Video Blog: Deloading, Being Normal, Rum and Coca Cola

Ok so, I got to tell you guys, it was time for a B-R-E-A-K……
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21/10
Training Tips – Leg Workout, Volume Training, and Getting The Most Out of Your Leg Program (Non Member Content)

Today’s blog post is really all about the legs. I’ve always been lucky in that…
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06/10
Off Season Training Vlog – Biceps and Triceps – 25 Weeks Out From Prep (Non Member Content)

So as of today, I’m 25 weeks out from starting my contest prep. I’m planning…
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26/09
Off Season Training Tip: Building Boulder Shoulders (Non Member Content)

Off Season Training Shoulder Workout and Tips: I’ve got a great video to share with…
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When The Duckling Becomes A Swan… How I’m Winning In Life At 40 April 7, 2020
How Being In My Late 30s Changed My Fitness January 15, 2018
A Look at My Training Split as I Transition to the IFBB Pro Figure Division November 13, 2017
A New Chapter Begins: My Return to the IFBB Pro Stage November 10, 2017
Video Blog: Deloading, Being Normal, Rum and Coca Cola November 14, 2014

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Video Blog: Deloading, Being Normal, Rum and Coca Cola

Training Tips – Leg Workout, Volume Training, and Getting The Most Out of Your Leg Program (Non Member Content)

Off Season Training Vlog – Biceps and Triceps – 25 Weeks Out From Prep (Non Member Content)

Off Season Training Tip: Building Boulder Shoulders (Non Member Content)

Stay Up To Date On My Latest Blog Posts and News