Ok so, I got to tell you guys, it was time for a B-R-E-A-K… So I’ve been on this two week deload. The good thing is that I’m ready to get things popping again. So here’s a little video follow up of what’s been going down over the last week. November 13, 2014 […]
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Training Tips – Leg Workout, Volume Training, and Getting The Most Out of Your Leg Program (Non Member Content)
Today’s blog post is really all about the legs. I’ve always been lucky in that for me, legs are a pretty dominant muscle on me. But that’s not to say that I didn’t have to work to develop them all the same. While my quads are glutes have always been pretty full, my hamstrings and […]
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Off Season Training Vlog – Biceps and Triceps – 25 Weeks Out From Prep (Non Member Content)
So as of today, I’m 25 weeks out from starting my contest prep. I’m planning on hitting a 12 week prep, so for the final 4 weeks of my off season, I plan to really start cleaning things up. But for now, the focus is on how can I make the most improvements over the […]
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Off Season Training Tip: Building Boulder Shoulders (Non Member Content)
Off Season Training Shoulder Workout and Tips: I’ve got a great video to share with you guys today. I’m sharing a little bit of my workout and tips for an amazing blast for shoulders. In this video I cover power training with Overhead Snatches, time under tension workouts on the cable machine, as well as […]
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