The people I inspire are those that do it all, particularly women in the workplace – winning at life as moms, career women, executives, managers, employees, team members and more.
If you are a business owner or the head of your company’s wellness program, you KNOW the importance of teaching your employees the value of having a healthy lifestyle. And, you know all too well how neglecting this can affect your bottom line in more ways than one.
A majority of people spend most of their waking hours at work. And they struggle to find that balance between work life, home life, and their fitness goals. Trust me, I’ve seen this first hand with many of the clients I work with in my 1-on-1 coaching business. So, I can only imagine what you may be experiencing and seeing as the head of your brand or company, and simply wanting to do MORE for the people that are integral parts of your team – and your success.
And that’s exactly where I can come in and help.
Corporate Wellness Consultant:
Seminars, Workshops and Lunch-and-Learns
One of the easiest and quickest ways to connect your team with me, and provide them with an amazing opportunity to experience hands on learning experiences, with ACTIONABLE tips and advice is by way of my Lunch-and-Learn and live workshop presentations.
- Each presentation can be custom tailored to your team member/employee needs.
- This program is available for small, mid-sized, or large corporations.
- 45 to 60-minute power workshops designed to educate, entertain, and engage your team – all while giving them the tools to APPLY what they’ve learned right away.
- Private Facebook support and motivation groups for all participants upon completion of the program.
- The opportunity to create either 1-on-1 or group 8 to 12-week continuity programs virtually with your participants and myself DIRECTLY for assistance. This way we can continue to personally implement tools and tactics that will improve their health and wellness with a long-term goal in mind.
- Fun and engaging on-site exercise programs to help with injury prevention in the workplace, as well as increased focus, energy, and mobility from the comfort of your very own office space.
Sample Workshop and Lunch-and-Learn Topics:
- Weight Loss Strategies for the Busy Professional
- De-stressing Your Stress: 5 Easy Ways to Unload Pressure While at Work
- The Power of Portion Control – Even While at the Office
- Strength Training Basics for Gym Fanatics of ALL Levels
- Eat to Be Lean – Train Like a Champion
- Nutrition 101: How to Enjoy Eating Without Stressing About Calories
- Fitting Fitness Into Your Busy Life
Some Examples of My Philosophies and Speaking Style
A few things people will say about me… I’m high energy, passionate about what I believe, and love to share my knowledge with anyone who will listen (and is willing to learn).
Hiring me as a speaker at your event, wellness/health fair, webinar, or podcast will guarantee that your attendees and audience WILL be entertained, but they will also walk away with valuable information they can apply – IMMEDIATELY.
I specialize in speaking and presenting in:
- Motivational speaking
- Strength training and benefits for enthusiasts of all levels
- Diet and nutrition education for the average adult to elite athletes
- Contest prep training and nutrition for women of all divisions and federations
- Vegetarian and vegan lifestyle and getting results from their fitness efforts
- Training and nutrition advice and programming for busy professionals
Book Me for Your Next Event Right Now
Email Me Directly: Info@RoxStarFitness.com
Office Number: 310 692 4104
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