• Ok so things are MOVING quite a bit since my last update… Like 2 days ago. I am now finally ready to set onto part two of the expansion of my company. The first part was contacting a programmer to create the online client and administrative portal I had spoken of a few posts back. […]

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  • Wow it’s been a whole month since I’ve been up in here. I’ve been busy, I’ve been a little stressed, and lately I’ve been suffering from bouts of feeling lonely… And that only comes up when I’m PMSing really bad like right.. about… now…… I miss my family and friends back East sometimes. Another part […]

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  • Ok just got back in from Sac…..Nichele – 2nd Place Figure ACassandra – 1st Place Figure FBOOM!The line up was REALLY damn good so the fact that both these girls stood their own in a pretty large show, in front of Sandy, man I am SOOO proud, they really showed their best showings yet. Both […]

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  • So I just officially hired the programmer to get things moving with the back end of my site that I had spoken of a few posts back. I’m excited about it. We spent some time sitting and talking about everything in detail, and playing with some design ideas from scratch. His company is building a […]

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  • Man this is really going to be a crazy week for me! And exciting one that I’m really anxious to kick off. Team RoxStar’s season officially will be off to a nice bang with Nichele and Cassandra hitting up the Governor’s Cup! I’ll be heading up to Sacramento on Friday morning, and I’ll be meeting […]

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  • BOOM! Just got this a few hours ago. Cassandra at one week out. This was after a peak test I ran with her. Very simple adjustments. A little depletion Sun-Tues, big carb up on Wed (300g), and just a very slight taper between Thurs and Friday. Water has been high (1.5 gallons a day). No […]

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  • Ok so I emailed Kim yesterday my pics, and some things I was thinking about for this season. After Gulf States, I’m sure the plan is Team U. So told him that’s on my radar. 4th place last year there so it would be stupid to pass it up.I’m working on a posing routine for […]

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  • Thanks guys, these girls are definitely ready to go. I’m excitedddddddd!!!   Ok here are my pics. 14 weeks out. Sending these to Kim today. Current Diet: 2002 Calories – Training Days Protein – 195g Carbs – 220g Fat – 38g 1902 – Non Training Days Protein – 195g Carbs – 186g Fat – 42g Training Split: […]

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  • Hey guys thanks so much for your responses and support. Really it means A LOT! I think I start every post with ERMAHGERD!!! I’m so BUSY!!! For me, busy is a good thing. Because when my perfectionist workaholic brain is NOT busy I sulk around with a woe is me disposition towards life and find […]

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  • Man today at the gym totally SUCKED. I had one of those days where for some reason mid morning I got slapped with the tired stick. I felt really sleepy and my energy just tanked suddenly. Not sure why, I had a full meal this morning, I did get up super early for whatever reasons, […]

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