• Thanks soooooooooooooooooooooo much you guys!!!  I’m still on cloud 9, but have grounded myself to focus on tying things in for the rest of the week. My work isn’t done, now is the time to keep the momentum and keep it steppin’ steppin’.I drove like a speed demon back to LA (took me FIVE hours instead […]

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  • Man I was BUSY yesterday. Came back from Kimbo, went to the gym, went to the store, cooked ALL my meals for the rest of the week – plus measured and individually packed them in ziploc bags. I freeze the things for later in the week so I can put them in my cooler, the […]

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  • Ok so 6 days out as of today. My weight was at 135.4 yesterday, I’m peeing like a racehorse and that’s from the simple addition of a shit-ton of asparagus that I eat. Luckily I really love it so I don’t mind. I’ve widened my variety of fish actually. Yesterday I picked up some Dover […]

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  • BOOM! Just came from meeting with Kimbo! He is a very happy coach. In fact he said “Dang I’m impressed by my own work”  . He’s really happy with my structure, I think that’s a natural genetic thing I’m lucky to have that has just become better and better each year, and over the last few […]

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  • Same old news on my front with my own progress but I wanted to share with you guys what a client of mine has written about the work we’ve done together. I’m so proud of my girls when they rock out their goals whether it’s to step on stage, or just get into better shape, […]

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  • I came back to report that I have eaten the ENTIRE box of Cracklin’ Oat Bran! Needless to say I have spent a LONG morning in the bathroom.  There’s a lot o’ fiber in there. I centered my eating around the box of Cracklin’ Oat Bran in that I had meal 1 and meal 2 as […]

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  • Ok guys so I won’t have a chance to respond to each of you guys that posted, but the general feel of what I would say is – . Thanks so much for stoppin in and for your support!I’m about to head to the gym for round 2, but just wanted to send a quick update […]

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  • Whew ok I’ve not updated because I mean quite frankly I’ve just been buckling down and doin’ the damn thang. I’m pretty much 100% on with the diet, had a few times where I had went out for dinner and had a glass of wine, but that was it really. I have taken down the intensity […]

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  • Hey would you look at that! I’m up early and writing in my journal. Why is that so special you ask? Oh cause I’m not doing my AM “cardio” stuff. I was TIRED this morning. For some reason I woke up in the middle of the night and couldn’t go back to sleep. I was […]

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  • This was before my refeed: Before I practiced my routine and felt like I was going to die. OMG I was SUCH a total bitch today too. I mean it was all going downhill after 10am. Trained a client of mine, that went awesome, always get a great pick me up when I train. Went […]

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