My pre workout protein shake is ready to go. 1c of milk w/ my whey powder about 30 mins before. I have a huge workout today. TRACK DAY! Described as above. Man am I excited. This is going to be excellent, I can feel it. I may throw some suspension training and medicine ball work in there as well. This workout is all about me, ground force reaction, bodyweight, velocity, speed, and pure gravity in harmony.