My meal timing is also allowing for more energy too. So I feel good. And I don’t realky have crazy cravings. It’s more the discipline to stay par for the course. I mean it’s when you know that you cant have something that you want it more. So for me, restraining from that which I can’t have is the biggest mind game. Like my glass of wine. I want it cause I can’t have it. Not because of a craving. Oh well, don’t none of that stuff taste as good as a first place win in my class.
I must also admit. I’m still not hitting cardio lol. I’m losing without it and want to keep ky muscle. I do guilt cardio. Lol. Cause everyone else does it, I make myself do it. I guess the running is cardio. But really it’s more intervals. And I only do it 2x/week.
I set a goal for myself. It the 136s for my biweekly weigh in next week.
Woohoo. Here we go.