Round Two at the gym 
Focus on Back as planned:

Rack Pulls 
6 sets
Worked up to a new PR of 250# TRIPLE!! 

5 Sets
Worked up to a new PR of 250# SINGLE!! Did that for 2 sets 

Cable Lat Pull Down
100# 8r
115# 6r
120# Triple 2sets

Oly Bar T Row w/ V Grip Handle
90# 8r
100# 8r
110# 6r

Seated Single Arm Cable Row
2 sets
35# x 12r

Ha those boys at the gym all seem to gather around when I’m hitting my deads. I think they’re in awe that here is this chick kicking ass deadlifting as much weight as some of them weigh. And just killin it. 

I love being the strongest bitch in the gym! Love it!

Tonight’s post workout is brought to you by Gaspari Nutrition Myofusion Chocolate blended with Ben and Jerry’s Chocolate Fudge Brownie Fro Yo!

Freakin love my reindeer chalice.

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