Post Refeed Morning, I delivered! Freshly fed full muscles!
Never mind my colorful doorag on my head lol. Girl’s gotta wrap that hair up at night so it doesn’t go into a dry poof by morning.
A little watery but not too bad, I never poof up that much post refeed. Yesterday I hit about 400g carbs. I do much better with higher carbs on my refeeds due to the amounts of volume and training intensity that’s the norm in my world.
I finished off last night with two huge burgers. Made them myself w/ 5oz (2.5 oz each burger) of extra lean beef, 2 potato bread buns (toasted), ketchup, spicy brown mustard, sweet relish, lettuce, and tomato. And a Skinny Cow Caramel Cone Ice Cream Cup. Then I passed out in a carb induced coma lol.
Now ready to head to the gym today to do some damage to the shoulders, abs, and bi’s! Yeeeeaaah!
10.5 weeks out baby!