Strength belongs to the whole life.
I’ve spent decades coaching, performing, training, and learning what the human body can do. My professional fitness career began in 1997, carried me into competitive bodybuilding and the Olympia, and continues today through coaching, education, and a broader conversation about physical excellence across the years.
Fitness is an important part of my life and expertise. It isn’t my entire identity.
A lifetime of movement, a career in coaching.
Before bodybuilding, there was dance. That foundation in movement, technique, and performance shaped the way I later approached strength training, coaching, and athletic development.
I began working as a personal trainer in 1997, founded RoxStar Fitness in 2009, earned IFBB Pro status in Women’s Physique in 2013, and competed at the 2014 Olympia.
Three ways I explore strength.
RoxStar Fitness
Coaching rooted in decades of practical experience in strength, body composition, training, and individual development.
Redefining Bodybuilding
Strength training, nutrition, performance, the changing body, and what it means to remain capable and athletic after forty.
Training, performance & education
Theology of Fitness
A Catholic framework for physical stewardship, discipline, virtues, habits, and caring for the body without making it an idol.
My bodybuilding legacy.
Competing taught me discipline, patience, determination, and a great deal about myself. I remain proud of the work that took me to the professional stage and the Olympia.
The competition archive stays available as part of my story, with my contest results and history preserved.
More than a title
My IFBB Pro career remains an achievement I value. Today, I bring those lessons to coaching, content creation, faith, and the questions of how we grow stronger in the next chapters of life.
Build a stronger body. Live a fuller life.
If you’re looking for coaching, visit RoxStar Fitness. For the Catholic understanding of body and spirit, explore Theology of Fitness.