IFBB Pro Roxie Beckles
IFBB Pro Roxie Beckles
IFBB Pro Roxie Beckles
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    Month: December 2011

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  • Motivational
  • Muscle Is The NEW Sexy
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  • The Competitive Edge
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  • 07/12
    • Contest Prep
    • Fitness Tips
    • Motivational
    • My Beginnings: Journey As An NPC Athlete
    • Nutrition
    • The Competitive Edge

    Look Ma, I Have Wings! A Peek Into My Back Training

    2012 marks 14.5 years of weight lifting for me.  When I first started training, I…

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  • 07/12
    • Contest Prep

    Ooookey! So I posted this on my blog on my website, and I’m far too…

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  • 05/12
    • Contest Prep

      I was cleaning up some things and rearranging on my website and I came…

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  • 04/12
    • Contest Prep

    Some thoughts on this year and my appearance at Nats. Plans for the new season.…

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  • 01/12
    • Contest Prep

    Ok so today’s workout… Chest and Tri’s!! Nice mixed variables program (did some heavy/low rep,…

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