IFBB Pro Roxie Beckles
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  • 07/12
    • Contest Prep
    • Fitness Tips
    • Motivational
    • My Beginnings: Journey As An NPC Athlete
    • Nutrition
    • The Competitive Edge

    Look Ma, I Have Wings! A Peek Into My Back Training

    2012 marks 14.5 years of weight lifting for me.  When I first started training, I…

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  • 20/09
    • Contest Prep
    • Fitness Tips
    • Motivational
    • My Beginnings: Journey As An NPC Athlete
    • Nutrition
    • The Competitive Edge

    Victories and The Next Horizon

    So in case you have not been following my Facebook Fan Page (damn shame on…

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  • 10/09
    • Contest Prep
    • Fitness Tips
    • Motivational
    • My Beginnings: Journey As An NPC Athlete
    • Nutrition
    • The Competitive Edge

    A Sneak Peek at My Peak Week: Days 5 and 6 Refeed and Preparation

    So I had to combine these two days into on super post because I’ve been…

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  • 08/09
    • Contest Prep
    • Fitness Tips
    • Motivational
    • My Beginnings: Journey As An NPC Athlete
    • Nutrition
    • The Competitive Edge

    A Sneak Peek at My Peak Week: Day 4 – Rest and Recoup

    Aaaah!  I was really looking forward to today.  Wednesday is the calm before the storm. …

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  • 10/02
    • Fitness Tips
    • My Blog, Musings, and Mind Drivel

    Energy: The Capacity To Do WORK

    That is the definition of the term energy as it relates to the human body. …

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  • 06/02
    • Fitness Tips
    • My Blog, Musings, and Mind Drivel

    With 68% Of The Population Being Overweight, You Need To Become An Anomaly

    So it’s Saturday morning right, and it was about 7am. My alarm rings and I…

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  • 04/02
    • Fitness Tips
    • My Blog, Musings, and Mind Drivel

    What Are YOU Training For?

    You know I have to admit.  I’m very blessed.  I get to wake up every…

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  • 01/02
    • Fitness Tips
    • My Blog, Musings, and Mind Drivel

    News Flash: Tony Horton of P90X Did NOT Invent Muscle Confusion.

    So the other day I was up at some ungodly hour and I was playing…

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  • 31/01
    • Fitness Tips
    • Nutrition

    The Case For Carbs: Guess What, They’re NOT All Bad For You

    Fear the big "C" word? Well guess what, it's time to face your fear so…

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  • 26/01
    • Fitness Tips
    • Videos

    New Workout Video: Total Body #4 Get Ready to S-W-E-A-T!

    Right on time for your mid week push!  This is the final video in the…

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