Fitness Tips Archives - IFBB Pro Roxie Beckles

15/01
- Fitness Tips
- Motivational
How Being In My Late 30s Changed My Fitness

LOL, we should start calling this sentimental Monday… lol Because my goal every Monday is…
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14/11
Video Blog: Deloading, Being Normal, Rum and Coca Cola

Ok so, I got to tell you guys, it was time for a B-R-E-A-K……
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21/10
Training Tips – Leg Workout, Volume Training, and Getting The Most Out of Your Leg Program (Non Member Content)

Today’s blog post is really all about the legs. I’ve always been lucky in that…
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26/09
Off Season Training Tip: Building Boulder Shoulders (Non Member Content)

Off Season Training Shoulder Workout and Tips: I’ve got a great video to share with…
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07/12
Look Ma, I Have Wings! A Peek Into My Back Training

2012 marks 14.5 years of weight lifting for me. When I first started training, I…
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20/09
Victories and The Next Horizon

So in case you have not been following my Facebook Fan Page (damn shame on…
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10/09
A Sneak Peek at My Peak Week: Days 5 and 6 Refeed and Preparation

So I had to combine these two days into on super post because I’ve been…
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08/09
A Sneak Peek at My Peak Week: Day 4 – Rest and Recoup

Aaaah! I was really looking forward to today. Wednesday is the calm before the storm. …
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10/02
- Fitness Tips
- My Blog, Musings, and Mind Drivel
Energy: The Capacity To Do WORK

That is the definition of the term energy as it relates to the human body. …
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06/02
- Fitness Tips
- My Blog, Musings, and Mind Drivel
With 68% Of The Population Being Overweight, You Need To Become An Anomaly

So it’s Saturday morning right, and it was about 7am. My alarm rings and I…
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