Fitness Tips Archives - IFBB Pro Roxie Beckles

07/12
Look Ma, I Have Wings! A Peek Into My Back Training

2012 marks 14.5 years of weight lifting for me. When I first started training, I…
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20/09
Victories and The Next Horizon

So in case you have not been following my Facebook Fan Page (damn shame on…
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10/09
A Sneak Peek at My Peak Week: Days 5 and 6 Refeed and Preparation

So I had to combine these two days into on super post because I’ve been…
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08/09
A Sneak Peek at My Peak Week: Day 4 – Rest and Recoup

Aaaah! I was really looking forward to today. Wednesday is the calm before the storm. …
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10/02
- Fitness Tips
- My Blog, Musings, and Mind Drivel
Energy: The Capacity To Do WORK

That is the definition of the term energy as it relates to the human body. …
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06/02
- Fitness Tips
- My Blog, Musings, and Mind Drivel
With 68% Of The Population Being Overweight, You Need To Become An Anomaly

So it’s Saturday morning right, and it was about 7am. My alarm rings and I…
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04/02
- Fitness Tips
- My Blog, Musings, and Mind Drivel
What Are YOU Training For?

You know I have to admit. I’m very blessed. I get to wake up every…
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01/02
- Fitness Tips
- My Blog, Musings, and Mind Drivel
News Flash: Tony Horton of P90X Did NOT Invent Muscle Confusion.

So the other day I was up at some ungodly hour and I was playing…
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31/01
- Fitness Tips
- Nutrition
The Case For Carbs: Guess What, They’re NOT All Bad For You

Fear the big "C" word? Well guess what, it's time to face your fear so…
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26/01
- Fitness Tips
- Videos
New Workout Video: Total Body #4 Get Ready to S-W-E-A-T!

Right on time for your mid week push! This is the final video in the…
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