IFBB Pro Roxie Beckles
IFBB Pro Roxie Beckles
IFBB Pro Roxie Beckles
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  • Muscle Is The NEW Sexy
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  • 10/09
    • Contest Prep
    • Fitness Tips
    • Motivational
    • My Beginnings: Journey As An NPC Athlete
    • Nutrition
    • The Competitive Edge

    A Sneak Peek at My Peak Week: Days 5 and 6 Refeed and Preparation

    So I had to combine these two days into on super post because I’ve been…

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  • 09/09
    • Contest Prep
    • My Beginnings: Journey As An NPC Athlete
    • My Blog, Musings, and Mind Drivel
    • The Competitive Edge

    1 Day Out – Post refeed

    Refeed consisted of: Pancakes w/ Maple Syrup Huge bowl of spaghetti and tomato basil sauce…

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  • 08/09
    • Contest Prep
    • Fitness Tips
    • Motivational
    • My Beginnings: Journey As An NPC Athlete
    • Nutrition
    • The Competitive Edge

    A Sneak Peek at My Peak Week: Day 4 – Rest and Recoup

    Aaaah!  I was really looking forward to today.  Wednesday is the calm before the storm. …

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  • 07/09
    • Contest Prep
    • Motivational
    • My Beginnings: Journey As An NPC Athlete
    • The Competitive Edge

    A Sneak Peek at My Peak Week: Day 3 Let the Hunger Begin!

    This morning was a little harder day to start than the last few days.  I…

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  • 06/09
    • Contest Prep
    • Motivational
    • My Blog, Musings, and Mind Drivel

    A Sneak Peek at My Peak Week: Day 2 Marching On

    My alarm went of at its usual time.  5am.  Although it’s Labor Day and everyone…

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  • 06/09
    • Contest Prep
    • My Beginnings: Journey As An NPC Athlete
    • My Blog, Musings, and Mind Drivel
    • The Competitive Edge

    A quick peek at my peak.

    Day 3 of Peak. Still depleting carbs, big refeed planned for Thursday. On the menu……

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  • 05/09
    • Contest Prep
    • My Beginnings: Journey As An NPC Athlete
    • The Competitive Edge

    A Sneak Peek at My Peak Week: Day 1 Prepping for My Best

    Ok so since I get so many emails and questions about that elusive last week…

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  • 04/09
    • Contest Prep
    • My Beginnings: Journey As An NPC Athlete
    • My Blog, Musings, and Mind Drivel
    • The Competitive Edge

    I’m Excited, Can’t Hide It

    Words can’t describe my excitement for this week! After a successful run this past week…

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  • 03/09
    • Contest Prep
    • My Beginnings: Journey As An NPC Athlete
    • My Blog, Musings, and Mind Drivel
    • The Competitive Edge

    Mock Peak Success! One Week Out – NPC Tournament of Champions

    So ok! Guess what, my peak was a success. I woke up today 128.8 lbs!!…

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  • 31/08
    • Contest Prep
    • My Beginnings: Journey As An NPC Athlete
    • My Blog, Musings, and Mind Drivel
    • The Competitive Edge

    1 Week Out Differences – Team Universe vs. Tournament of Champions

    Ok ok, y’all I’m really bad at keeping secrets, so screw it. I had to…

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