Crap did this leg workout today that included the following KILLER ASS SERIES:

15 reps each no rest between:
Oly Bar Squat
Reverse Lunge
Plie Squat
RDL legs close together

4 Sets – Only about 60 secs rest between sets. Use enough weight for each last rep to feel like a challenge, kind of in the light to moderate intensity.

CAN’T FREAKIN WALK!

Of course I did some other things in this workout that attributed to my almost falling over from wobbly legs in the gym. But damn, that right there, it hurts SO good.

My leg program is all about keeping the size of my legs under control, so I tend to train in higher rep ranges because my legs are naturally freakin HUUUUGE.

Oh and guess what…

FINISHED MY 60 SEC ROUTINE!

Now time to keep doing it ad nauseum until showtime lol.

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