Refeed consisted of:
Pancakes w/ Maple Syrup
Huge bowl of spaghetti and tomato basil sauce
two 8-10″ whole wheat tortillas
Big serving of Brown rice
2 sugar free ice cream cones (from McDonald’s YUM)

Filled out nicely without spilling. Keeping carbs about 75g today, protein is 1xBW, fat is low/moderate.

Water 2.5 gallons today.

Tan is on in this pic. Last 2 coats tonight. Touch ups tomorrow, hair, make-up, PIZAAAAAZZZZ, lights, camera, ACTION! Can’t wait.

Off to finish my coffee (with a little cream, yum).


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