My Blog, Musings, and Mind Drivel – IFBB Pro Roxie Beckles

10/11
A New Chapter Begins: My Return to the IFBB Pro Stage

That video was taken two years ago today. It’s funny how you can look back…
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14/11
Video Blog: Deloading, Being Normal, Rum and Coca Cola

Ok so, I got to tell you guys, it was time for a B-R-E-A-K……
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30/10
Off Season Lean Bulk Training Update: Switching Gears – 4 Weeks Of Fat Loss

In the process of following an off season, IMO it’s important to keep your overall…
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30/10
From The Notebook: Cardio Workout w/ Tabata Mix – 50 Minute Blast

So this workout is totally kick ass. I love it! I started this workout as…
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30/10
Progress Photos: Oct 30, 2014 – Off Season Lean Bulk Fat Loss Cycle Start

Ok so, the proof is always in the pudding, and pictures never lie. I submitted…
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29/10
Dealing Openly With Putting On Size And How It’s Mentally Effecting Me

My mind has been toiling so much over the last few weeks. And it’s been…
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23/10
My Specialized Approach For Accelerated Growth: Back and Shoulders (Non Member Content)

So I’m the type that is SUPER obsessed with training protocols and program design. I’ve…
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21/10
From The Notebook: Hip Dominant Legs – Glutes and Hams – Oct 6, 2014

I gotta say that I REALLY love this workout. I leave the gym feeling pretty…
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21/10
Full Training Video: Hip Dominant Legs: Glutes and Hams

Today’s video is going to be a real treat for you guys. I always get…
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21/10
Training Tips – Leg Workout, Volume Training, and Getting The Most Out of Your Leg Program (Non Member Content)

Today’s blog post is really all about the legs. I’ve always been lucky in that…
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