IFBB Pro Roxie Beckles
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  • 07/04
    • Feminine Energy
    • My Blog, Musings, and Mind Drivel

    When The Duckling Becomes A Swan… How I’m Winning In Life At 40

    Blogs are a funny thing… For a fleeting moment in your life, you spend time…

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  • 10/11
    • Contest Prep
    • My Beginnings: Journey As An NPC Athlete
    • My Blog, Musings, and Mind Drivel
    • The Competitive Edge

    A New Chapter Begins: My Return to the IFBB Pro Stage

    That video was taken two years ago today. It’s funny how you can look back…

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  • 14/11
    • Fitness Tips
    • Motivational
    • My Blog, Musings, and Mind Drivel
    • Off Season Training
    • Training Tips - Free Videos
    • Videos

    Video Blog: Deloading, Being Normal, Rum and Coca Cola

      Ok so, I got to tell you guys, it was time for a B-R-E-A-K……

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  • 30/10
    • Contest Prep
    • My Blog, Musings, and Mind Drivel
    • Non Member Blog Posts
    • Off Season Training

    Off Season Lean Bulk Training Update: Switching Gears – 4 Weeks Of Fat Loss

    In the process of following an off season, IMO it’s important to keep your overall…

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  • 30/10
    • From The Notebook - My REAL Workouts
    • Members Exclusive Blog Posts
    • My Blog, Musings, and Mind Drivel

    From The Notebook: Cardio Workout w/ Tabata Mix – 50 Minute Blast

    So this workout is totally kick ass. I love it! I started this workout as…

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  • 30/10
    • Members Exclusive Blog Posts
    • My Blog, Musings, and Mind Drivel
    • Off Season Training
    • Progress Photos

    Progress Photos: Oct 30, 2014 – Off Season Lean Bulk Fat Loss Cycle Start

    Ok so, the proof is always in the pudding, and pictures never lie. I submitted…

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  • 29/10
    • Contest Prep
    • Motivational
    • My Blog, Musings, and Mind Drivel
    • Non Member Blog Posts
    • Off Season Training

    Dealing Openly With Putting On Size And How It’s Mentally Effecting Me

    My mind has been toiling so much over the last few weeks. And it’s been…

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  • 23/10
    • Contest Prep
    • My Blog, Musings, and Mind Drivel
    • Non Member Blog Posts
    • Off Season Training

    My Specialized Approach For Accelerated Growth: Back and Shoulders (Non Member Content)

    So I’m the type that is SUPER obsessed with training protocols and program design. I’ve…

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  • 21/10
    • Contest Prep
    • From The Notebook - My REAL Workouts
    • Members Exclusive Blog Posts
    • My Blog, Musings, and Mind Drivel
    • Off Season Training

    From The Notebook: Hip Dominant Legs – Glutes and Hams – Oct 6, 2014

    I gotta say that I REALLY love this workout. I leave the gym feeling pretty…

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  • 21/10
    • Exclusive Members Videos
    • Members Exclusive Blog Posts
    • My Blog, Musings, and Mind Drivel
    • Off Season Training
    • Videos

    Full Training Video: Hip Dominant Legs: Glutes and Hams

    Today’s video is going to be a real treat for you guys. I always get…

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Recent Blog Posts

  • When The Duckling Becomes A Swan… How I’m Winning In Life At 40 April 7, 2020
  • How Being In My Late 30s Changed My Fitness January 15, 2018
  • A Look at My Training Split as I Transition to the IFBB Pro Figure Division November 13, 2017
  • A New Chapter Begins: My Return to the IFBB Pro Stage November 10, 2017
  • Video Blog: Deloading, Being Normal, Rum and Coca Cola November 14, 2014

Blog Archives

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(c) Roxie Beckles - RoxStar Fitness, LLC.
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