My Blog, Musings, and Mind Drivel Archives - IFBB Pro Roxie Beckles

07/04
- Feminine Energy
- My Blog, Musings, and Mind Drivel
When The Duckling Becomes A Swan… How I’m Winning In Life At 40

Blogs are a funny thing… For a fleeting moment in your life, you spend time…
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10/11
A New Chapter Begins: My Return to the IFBB Pro Stage

That video was taken two years ago today. It’s funny how you can look back…
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14/11
Video Blog: Deloading, Being Normal, Rum and Coca Cola

Ok so, I got to tell you guys, it was time for a B-R-E-A-K……
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30/10
Off Season Lean Bulk Training Update: Switching Gears – 4 Weeks Of Fat Loss

In the process of following an off season, IMO it’s important to keep your overall…
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30/10
From The Notebook: Cardio Workout w/ Tabata Mix – 50 Minute Blast

So this workout is totally kick ass. I love it! I started this workout as…
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30/10
Progress Photos: Oct 30, 2014 – Off Season Lean Bulk Fat Loss Cycle Start

Ok so, the proof is always in the pudding, and pictures never lie. I submitted…
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29/10
Dealing Openly With Putting On Size And How It’s Mentally Effecting Me

My mind has been toiling so much over the last few weeks. And it’s been…
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23/10
My Specialized Approach For Accelerated Growth: Back and Shoulders (Non Member Content)

So I’m the type that is SUPER obsessed with training protocols and program design. I’ve…
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21/10
From The Notebook: Hip Dominant Legs – Glutes and Hams – Oct 6, 2014

I gotta say that I REALLY love this workout. I leave the gym feeling pretty…
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21/10
Full Training Video: Hip Dominant Legs: Glutes and Hams

Today’s video is going to be a real treat for you guys. I always get…
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