My Blog, Musings, and Mind Drivel

That video was taken two years ago today. It’s funny how you can look back on things and see yourself from where you stand now versus the person you were a few years ago. 2 years ago, I knew it was time for me to step away from the stage. What I didn’t know was […]

  Ok so, I got to tell you guys, it was time for a B-R-E-A-K… So I’ve been on this two week deload. The good thing is that I’m ready to get things popping again. So here’s a little video follow up of what’s been going down over the last week.   November 13, 2014 […]

In the process of following an off season, IMO it’s important to keep your overall objective in mind, and constantly reevaluate where you are in order to come out successful in the end. I tend to take a more unorthodox approach to my off season, even with my own clients as well. Case in point, my […]

So this workout is totally kick ass. I love it! I started this workout as part of a full body cardio training day during my current off season. This will be the base of what I do over the next 4 weeks, the basic set up each Wednesday, however I’ll change up the exercises for […]

Ok so, the proof is always in the pudding, and pictures never lie. I submitted these to Kim yesterday to get his take on where I am. He’s happy with my size and lean mass, but wants me to watch the body fat, and take cardio up a bit. I had already been on track […]

My mind has been toiling so much over the last few weeks. And it’s been running like a cylinder since standing around pumping up backstage at the Olympia. I guess this is really the first time I’m taking a step to openly and honestly talk about what’s going on in the back of my mind, […]

So I’m the type that is SUPER obsessed with training protocols and program design. I’ve never really been able to just “wing it” in the gym. That probably accounts for the reason as to why my progress seems to come so quickly. I really feel that failing to plan IS planning to fail. My training and […]

I gotta say that I REALLY love this workout. I leave the gym feeling pretty spent, and feeling that in the days after like I’ve really done something good in the gym. Now, keep in mind that this workout is more about total volume and just really giving your ALL in every set – should […]

Today’s video is going to be a real treat for you guys. I always get asked, “what do you do for legs?”. Well here is a little fly on the wall view of just one of the leg workouts I’ve hit in the last two weeks. Generally speaking, each week I build upon whatever plan […]

Today’s blog post is really all about the legs. I’ve always been lucky in that for me, legs are a pretty dominant muscle on me. But that’s not to say that I didn’t have to work to develop them all the same. While my quads are glutes have always been pretty full, my hamstrings and […]