The Case For Carbs: Guess What, They’re NOT All Bad For You
Fear the big "C" word? Well guess what, it's time to face your fear so…
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26/01
New Workout Video: Total Body #4 Get Ready to S-W-E-A-T!
Right on time for your mid week push! This is the final video in the…
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25/01
So today, my body kicked my own azz and told me to sit the hell…
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24/01
I have to say… I really like Gold’s!! That place has got some great energy.…
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24/01
I think I’m one of those rare people who loves Monday. Monday is a new…
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23/01
**enter scary music***Duuunn, duuuun, duuuuuuuuun!Progress photo time!So let me start off by saying that I…
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19/01
My New Site Has Arrived!
I’m in the midst of updating around here… So check back soon! When you get…
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19/01
So the last couple of days has been pretty much the same. Although I admit…
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17/01
2 weeks apart. Weight is up a lb, however I’m leaner in the mirror (and…
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15/01
Yesterday was leg day and it was totally wild. I started out my workout on…
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