Motivational

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02/04
13 and 12 Days Out! Next Stop, Los Angeles Grand Prix

Ooooooook let’s blow the dust off of the cover of this thing and get things…
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08/12
Keeping Your Head Up When The World Comes Crashing Down Around You….

I’m not sure what’s been in the air lately but I’ve found myself on the…
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07/12
Look Ma, I Have Wings! A Peek Into My Back Training

2012 marks 14.5 years of weight lifting for me. When I first started training, I…
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25/11
NPC Nationals: Finishing My Season on a High Note

Well what can I say? I am SUPER proud of the wonderful package I brought to…
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20/09
Victories and The Next Horizon

So in case you have not been following my Facebook Fan Page (damn shame on…
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10/09
A Sneak Peek at My Peak Week: Days 5 and 6 Refeed and Preparation

So I had to combine these two days into on super post because I’ve been…
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08/09
A Sneak Peek at My Peak Week: Day 4 – Rest and Recoup

Aaaah! I was really looking forward to today. Wednesday is the calm before the storm. …
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07/09
A Sneak Peek at My Peak Week: Day 3 Let the Hunger Begin!

This morning was a little harder day to start than the last few days. I…
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06/09
A Sneak Peek at My Peak Week: Day 2 Marching On

My alarm went of at its usual time. 5am. Although it’s Labor Day and everyone…
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14/08
A Summer of Growth and Progress

It has been a really crazy couple of weeks. It’s been the busiest I think…
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