07/12 Contest Prep Fitness Tips Motivational My Beginnings: Journey As An NPC Athlete Nutrition The Competitive Edge Look Ma, I Have Wings! A Peek Into My Back Training 2012 marks 14.5 years of weight lifting for me. When I first started training, I… Continue Reading
20/09 Contest Prep Fitness Tips Motivational My Beginnings: Journey As An NPC Athlete Nutrition The Competitive Edge Victories and The Next Horizon So in case you have not been following my Facebook Fan Page (damn shame on… Continue Reading
10/09 Contest Prep Fitness Tips Motivational My Beginnings: Journey As An NPC Athlete Nutrition The Competitive Edge A Sneak Peek at My Peak Week: Days 5 and 6 Refeed and Preparation So I had to combine these two days into on super post because I’ve been… Continue Reading
08/09 Contest Prep Fitness Tips Motivational My Beginnings: Journey As An NPC Athlete Nutrition The Competitive Edge A Sneak Peek at My Peak Week: Day 4 – Rest and Recoup Aaaah! I was really looking forward to today. Wednesday is the calm before the storm. … Continue Reading
10/02 Fitness Tips My Blog, Musings, and Mind Drivel Energy: The Capacity To Do WORK That is the definition of the term energy as it relates to the human body. … Continue Reading
06/02 Fitness Tips My Blog, Musings, and Mind Drivel With 68% Of The Population Being Overweight, You Need To Become An Anomaly So it’s Saturday morning right, and it was about 7am. My alarm rings and I… Continue Reading
04/02 Fitness Tips My Blog, Musings, and Mind Drivel What Are YOU Training For? You know I have to admit. I’m very blessed. I get to wake up every… Continue Reading
01/02 Fitness Tips My Blog, Musings, and Mind Drivel News Flash: Tony Horton of P90X Did NOT Invent Muscle Confusion. So the other day I was up at some ungodly hour and I was playing… Continue Reading
31/01 Fitness Tips Nutrition The Case For Carbs: Guess What, They’re NOT All Bad For You Fear the big "C" word? Well guess what, it's time to face your fear so… Continue Reading
26/01 Fitness Tips Videos New Workout Video: Total Body #4 Get Ready to S-W-E-A-T! Right on time for your mid week push! This is the final video in the… Continue Reading