How Being In My Late 30s Changed My Fitness
LOL, we should start calling this sentimental Monday… lol Because my goal every Monday is…
Continue Reading15/01
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14/11
- Fitness Tips
- Motivational
- My Blog, Musings, and Mind Drivel
- Off Season Training
- Training Tips - Free Videos
- Videos
Video Blog: Deloading, Being Normal, Rum and Coca Cola
Ok so, I got to tell you guys, it was time for a B-R-E-A-K……
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21/10
- Contest Prep
- Fitness Tips
- My Blog, Musings, and Mind Drivel
- Non Member Blog Posts
- Off Season Training
- Training Tips - Free Videos
- Videos
Training Tips – Leg Workout, Volume Training, and Getting The Most Out of Your Leg Program (Non Member Content)
Today’s blog post is really all about the legs. I’ve always been lucky in that…
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26/09
Off Season Training Tip: Building Boulder Shoulders (Non Member Content)
Off Season Training Shoulder Workout and Tips: I’ve got a great video to share with…
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07/12
- Contest Prep
- Fitness Tips
- Motivational
- My Beginnings: Journey As An NPC Athlete
- Nutrition
- The Competitive Edge
Look Ma, I Have Wings! A Peek Into My Back Training
2012 marks 14.5 years of weight lifting for me. When I first started training, I…
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20/09
- Contest Prep
- Fitness Tips
- Motivational
- My Beginnings: Journey As An NPC Athlete
- Nutrition
- The Competitive Edge
Victories and The Next Horizon
So in case you have not been following my Facebook Fan Page (damn shame on…
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10/09
- Contest Prep
- Fitness Tips
- Motivational
- My Beginnings: Journey As An NPC Athlete
- Nutrition
- The Competitive Edge
A Sneak Peek at My Peak Week: Days 5 and 6 Refeed and Preparation
So I had to combine these two days into on super post because I’ve been…
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08/09
- Contest Prep
- Fitness Tips
- Motivational
- My Beginnings: Journey As An NPC Athlete
- Nutrition
- The Competitive Edge
A Sneak Peek at My Peak Week: Day 4 – Rest and Recoup
Aaaah! I was really looking forward to today. Wednesday is the calm before the storm. …
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10/02
Energy: The Capacity To Do WORK
That is the definition of the term energy as it relates to the human body. …
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06/02
With 68% Of The Population Being Overweight, You Need To Become An Anomaly
So it’s Saturday morning right, and it was about 7am. My alarm rings and I…
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