2012 marks 14.5 years of weight lifting for me. When I first started training, I…
Continue ReadingSo in case you have not been following my Facebook Fan Page (damn shame on…
Continue ReadingSo I had to combine these two days into on super post because I’ve been…
Continue ReadingAaaah! I was really looking forward to today. Wednesday is the calm before the storm. …
Continue ReadingThat is the definition of the term energy as it relates to the human body. …
Continue ReadingSo it’s Saturday morning right, and it was about 7am. My alarm rings and I…
Continue ReadingYou know I have to admit. I’m very blessed. I get to wake up every…
Continue ReadingSo the other day I was up at some ungodly hour and I was playing…
Continue ReadingFear the big "C" word? Well guess what, it's time to face your fear so…
Continue ReadingRight on time for your mid week push! This is the final video in the…
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