IFBB Pro Roxie Beckles
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  • 15/01
    • Fitness Tips
    • Motivational

    How Being In My Late 30s Changed My Fitness

    LOL, we should start calling this sentimental Monday… lol Because my goal every Monday is…

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  • 14/11
    • Fitness Tips
    • Motivational
    • My Blog, Musings, and Mind Drivel
    • Off Season Training
    • Training Tips - Free Videos
    • Videos

    Video Blog: Deloading, Being Normal, Rum and Coca Cola

      Ok so, I got to tell you guys, it was time for a B-R-E-A-K……

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  • 21/10
    • Contest Prep
    • Fitness Tips
    • My Blog, Musings, and Mind Drivel
    • Non Member Blog Posts
    • Off Season Training
    • Training Tips - Free Videos
    • Videos

    Training Tips – Leg Workout, Volume Training, and Getting The Most Out of Your Leg Program (Non Member Content)

    Today’s blog post is really all about the legs. I’ve always been lucky in that…

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  • 26/09
    • Contest Prep
    • Fitness Tips
    • Non Member Blog Posts
    • Training Tips - Free Videos
    • Videos

    Off Season Training Tip: Building Boulder Shoulders (Non Member Content)

    Off Season Training Shoulder Workout and Tips: I’ve got a great video to share with…

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  • 07/12
    • Contest Prep
    • Fitness Tips
    • Motivational
    • My Beginnings: Journey As An NPC Athlete
    • Nutrition
    • The Competitive Edge

    Look Ma, I Have Wings! A Peek Into My Back Training

    2012 marks 14.5 years of weight lifting for me.  When I first started training, I…

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  • 20/09
    • Contest Prep
    • Fitness Tips
    • Motivational
    • My Beginnings: Journey As An NPC Athlete
    • Nutrition
    • The Competitive Edge

    Victories and The Next Horizon

    So in case you have not been following my Facebook Fan Page (damn shame on…

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  • 10/09
    • Contest Prep
    • Fitness Tips
    • Motivational
    • My Beginnings: Journey As An NPC Athlete
    • Nutrition
    • The Competitive Edge

    A Sneak Peek at My Peak Week: Days 5 and 6 Refeed and Preparation

    So I had to combine these two days into on super post because I’ve been…

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  • 08/09
    • Contest Prep
    • Fitness Tips
    • Motivational
    • My Beginnings: Journey As An NPC Athlete
    • Nutrition
    • The Competitive Edge

    A Sneak Peek at My Peak Week: Day 4 – Rest and Recoup

    Aaaah!  I was really looking forward to today.  Wednesday is the calm before the storm. …

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  • 10/02
    • Fitness Tips
    • My Blog, Musings, and Mind Drivel

    Energy: The Capacity To Do WORK

    That is the definition of the term energy as it relates to the human body. …

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  • 06/02
    • Fitness Tips
    • My Blog, Musings, and Mind Drivel

    With 68% Of The Population Being Overweight, You Need To Become An Anomaly

    So it’s Saturday morning right, and it was about 7am. My alarm rings and I…

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Recent Blog Posts

  • When The Duckling Becomes A Swan… How I’m Winning In Life At 40 April 7, 2020
  • How Being In My Late 30s Changed My Fitness January 15, 2018
  • A Look at My Training Split as I Transition to the IFBB Pro Figure Division November 13, 2017
  • A New Chapter Begins: My Return to the IFBB Pro Stage November 10, 2017
  • Video Blog: Deloading, Being Normal, Rum and Coca Cola November 14, 2014

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(c) Roxie Beckles - RoxStar Fitness, LLC.
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