07/12 Contest Prep Fitness Tips Motivational My Beginnings: Journey As An NPC Athlete Nutrition The Competitive Edge Look Ma, I Have Wings! A Peek Into My Back Training 2012 marks 14.5 years of weight lifting for me. When I first started training, I… Continue Reading
20/09 Contest Prep Fitness Tips Motivational My Beginnings: Journey As An NPC Athlete Nutrition The Competitive Edge Victories and The Next Horizon So in case you have not been following my Facebook Fan Page (damn shame on… Continue Reading
10/09 Contest Prep Fitness Tips Motivational My Beginnings: Journey As An NPC Athlete Nutrition The Competitive Edge A Sneak Peek at My Peak Week: Days 5 and 6 Refeed and Preparation So I had to combine these two days into on super post because I’ve been… Continue Reading
08/09 Contest Prep Fitness Tips Motivational My Beginnings: Journey As An NPC Athlete Nutrition The Competitive Edge A Sneak Peek at My Peak Week: Day 4 – Rest and Recoup Aaaah! I was really looking forward to today. Wednesday is the calm before the storm. … Continue Reading
31/01 Fitness Tips Nutrition The Case For Carbs: Guess What, They’re NOT All Bad For You Fear the big "C" word? Well guess what, it's time to face your fear so… Continue Reading