I’m not sure what’s been in the air lately but I’ve found myself on the end of conversation helping the person confiding in me to find the light at the end of the tunnel. Maybe it’s a winter thing, maybe
2012 marks 14.5 years of weight lifting for me. When I first started training, I remember shadowing trainers at the gym to learn about the in’s and out’s of the weight room. My first mentor stuck in my hands ASCM’s

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