Hot damn, I was TIII-RED today! Took a nap after training my client and was…
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11/08
I’m feeling my workout from yesterday! I love that subtle soreness. Worked just enough to produce…
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10/08
Newest Video! Cardio, Plyometrics, Protein and a New York Edge
We took a more introspective approach but I really love this one. 31 days until…
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10/08
Rise and Shine!
Last night I ended up doing cardio before bed. I hit 30 mins on the…
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09/08
Morning Thoughts – Day 3 of Prep
You know I love waking up in the morning and my stomach feels nice and…
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09/08
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09/08
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08/08
Pressing Forward: Part 2
I ended up getting up and being productive today and focused on my model walk…
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08/08
Pressing Forward…
Today I find myself lying prostrate and eating a mix of tuna, HB egg, 1/2…
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07/08
The Competitive Edge: One Woman’s Journey to the IFBB Pro Stage – Day One On My Road To The Stage
The Competitive Edge: One Woman’s Journey to the IFBB Pro Stage So I love to…
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